Qigong

Experience the tranquility and health benefits of this ancient mind-body exercise, taught by certified instructor, Jo Anne Brown. Whether you're looking to reduce stress, increase flexibility, or improve overall well-being, our sessions are designed to meet your needs.

Pronounced Chee-gong, Qigong is similar to tai chi and is suitable for all health and fitness levels. 

What to Wear: Comfortable clothing that allows for easy movement

What to Bring: A water bottle and an open mind